Saturday, November 7, 2009

SIRloin


Classic HK ride this morning- the SIRloin (2xShek-O>Peak). Great ride but phew, bushed!

Stats:
>116.5km
>4hr28 ride time
>2400m elevation gain
>1.02 shek o - austins> 1st lap
>1.08 shek o - austins> 2nd lap
>6400 Garmin calories expended (4000 real calories?)
>1 iced coffee, 1 latte, 1 pocari sweat, 1 Gu Energy drink, 1 lucozade, 2 water.
>2 cereal bars, 2 salt tabs, 1 gel, 1 banana, 1 keish
>1 cramp
Feeling after it all- priceless.